7 benefit of poppy seeds and information
Poppy seeds, jinko Hindi mein “khus khus” kehte hain, ek chhote se seed hain jo kai dishes mein flavor aur texture add karte hain. Yeh seeds sirf tasty nahi, balki health ke liye bhi kaafi beneficial hain. Aayiye, inke nutrition profile aur health benefits ke baare mein detail mein jaante hain.
Nutritional Profile
Poppy Seeds Nutrition Details (per 28 grams)
- Calories: 151
- Protein: 5 grams
- Fat: 13.7 grams
- Saturated Fat: 1.5 grams
- Monounsaturated Fat: 1.8 grams
- Polyunsaturated Fat: 10.2 grams
- Carbohydrates: 7.4 grams
- Fiber: 4.3 grams
- Sugars: 0.5 grams
- Calcium: 1273 mg (high in calcium)
- Iron: 9.8 mg
- Magnesium: 347 mg
- Phosphorus: 660 mg
- Zinc: 2.4 mg
- Vitamin B1 (Thiamine): 0.3 mg
- Vitamin B2 (Riboflavin): 0.2 mg
- Vitamin B3 (Niacin): 0.9 mg
Khus khus mein kai important nutrients hote hain:
- Healthy Fats: Poppy seeds mein healthy fats ka achha amount hota hai, jo heart health ko promote karte hain. Inmein mainly polyunsaturated fats hote hain.
- Protein: In seeds mein protein bhi hota hai, jo body ke liye zaroori hai. Yeh vegetarians ke liye ek achha source hai.
- Vitamins and Minerals: Poppy seeds calcium, iron, magnesium, phosphorus, aur zinc se bhare hote hain. Yeh minerals bones aur overall health ke liye important hain.
- Dietary Fiber: Inmein dietary fiber ka bhi achha amount hota hai, jo digestion ko improve karne mein madad karta hai.
- Antioxidants: Poppy seeds mein antioxidants bhi hote hain, jo body ko free radicals se protect karte hain.
Health Benefits
- Bone Health: Poppy seeds ka calcium aur magnesium content bones ko strong banane aur osteoporosis se bachne mein madadgar hota hai. Yeh un logon ke liye khas taur par faydemand hai jo dairy products nahi lete.
- Improves Digestion: Inmein dietary fiber hota hai, jo digestion ko improve karta hai aur constipation se bachne mein madad karta hai. Yeh gut health ko bhi support karte hain.
- Boosts Immunity: Poppy seeds mein zinc ka high content immune system ko strengthen karne mein madad karta hai. Yeh body ko infections se ladne mein help karte hain.
- Promotes Healthy Skin: Poppy seeds ke antioxidants skin ke liye faydemand hain. Yeh skin ko nourished rakhte hain aur wrinkles aur aging signs ko kam karne mein madad karte hain.
- Stress Relief: Poppy seeds mein naturally occurring compounds hote hain jo stress aur anxiety ko reduce karne mein madadgar hote hain. Yeh ek calming effect create karte hain.
- Improves Heart Health: In seeds mein healthy fats aur antioxidants hote hain jo cholesterol levels ko balance karte hain aur heart diseases ke risk ko kam karte hain.
- Weight Management: Poppy seeds ka fiber aur protein content aapko lamba samay tak satisfied rakhta hai, jisse aap unnecessary snacking se bach sakte hain. Yeh weight loss mein bhi madadgar hote hain.
- Helps in Sleep: Poppy seeds mein tryptophan hota hai, jo sleep ko improve karne mein madad karta hai. Yeh melatonin hormone ke production ko promote karte hain, jo sleep cycle ko regulate karta hai.
Kaise Istemal Karein
Khus khus ko apne diet mein include karna bahut asaan hai. Aap inhe:
- Curries: Inhe curries aur gravies mein thickening agent ke roop mein istemal kar sakte hain.
- Baking: Bread, muffins, ya cookies mein toppings ke roop mein add kar sakte hain.
- Sweets: Til ke ladoo aur other traditional sweets mein istemal hota hai.
- Smoothies: Smoothies mein ek tablespoon khus khus daal kar nutrition badha sakte hain.
- Roasted Snack: Inhe lightly roast karke healthy snack ke roop mein enjoy karein.
Conclusion
Poppy seeds, yaani khus khus, sirf khane mein hi nahi, balki health ke liye bhi bahut faydemand hain. Inka nutritional profile kaafi impressive hai, aur inka regular istemal aapki overall health ko improve kar sakta hai. Agar aap ek healthy lifestyle ki talash mein hain, to khus khus ko apne diet mein shamil karna na bhoolen. Yeh sirf tasty nahi, balki aapki health ke liye bhi ek valuable addition hain!
