benefits of dragon fruit nutrition information
Dragon Fruit Nutrition Information in Hinglish
Dragon fruit ek healthy aur nutrient-rich fruit hai, jo vitamins, minerals aur antioxidants se bharpoor hota hai. Yahaan iska detailed breakdown diya gaya hai (per 100 grams):
| Nutrient | Amount | Fayde |
|---|---|---|
| Calories | 50-60 kcal | Low-calorie hai, weight management ke liye perfect. |
| Carbohydrates | 11-13 g | Natural energy provide karta hai. |
| Protein | 1.1-1.8 g | Muscles ke liye acha aur body repair karta hai. |
| Fat | 0.1-0.6 g | Healthy fat, jo body ke liye zaroori hai. |
| Dietary Fiber | 3 g | Digestion improve karta hai aur constipation door karta hai. |
| Vitamin C | 4-25 mg | Immunity boost karta hai aur skin ko glowing banata hai. |
| Calcium | 18 mg | Haddi aur daant mazboot karta hai. |
| Iron | 0.8-1.9 mg | Blood me hemoglobin badhata hai. |
| Magnesium | 10-18 mg | Muscles aur nerves ke liye acha hota hai. |
| Phosphorus | 24-36 mg | Energy banane aur haddi ki health ke liye zaroori hai. |
| Potassium | 110-190 mg | Blood pressure ko control karta hai aur hydration balance. |
| Antioxidants | High | Free radicals ko neutralize karke aging slow karta hai. |
Key Highlights of Dragon Fruit
- Low Calorie: Yeh fruit calories me kam hai, jo weight loss ke liye helpful hai.
- Fiber-rich: Yeh digestion ko better banata hai aur pet ko healthy rakhta hai.
- High Antioxidants: Isme betalains, flavonoids aur hydroxycinnamates jaise antioxidants hote hain, jo body ko damage hone se bachate hain.
- Natural Sweetness: Subtle sweetness ke saath blood sugar ko spike nahi karta.
Dragon Fruit ke Health Benefits
- Digestion ke Liye Acha: Fiber se pet clean rehta hai aur gut health improve hoti hai.
- Immunity Booster: Vitamin C immune system ko strong banata hai.
- Dil Ki Sehat: Isme healthy fats aur antioxidants hote hain, jo cholesterol ko control karte hain.
- Glowing Skin: Vitamin C aur antioxidants skin ko fresh aur young banate hain.
- Blood Sugar Control: Low glycemic index hone ke karan diabetics ke liye bhi safe hai.
Dragon Fruit ke Unique Elements
- Seeds: Black seeds me omega-3 aur omega-6 fatty acids hote hain, jo brain aur heart ke liye faydemand hain.
- High Water Content: 90% water hone ke wajah se yeh fruit hydrating aur refreshing hota hai.
Dragon fruit ek tasty aur nutritious fruit hai, jo aapki diet ko healthy aur interesting banata hai! 😊
