Guava information and benefits 2024.

Guava ko Hindi mein अमरूद (Amrood) kaha jata hai. Yeh ek popular tropical fruit hai jo India mein asani se milta hai. Amrood apne swad aur health benefits ke liye kaafi mashhoor hai. Isme bohot saare nutrients hote hain jo health ke liye beneficial hain, jaise Vitamin C, fiber, aur antioxidants.

Amrood ke Nutrition Facts (100 gram)

• Calories: 68 kcal
• Carbohydrates: 14 g
  • Sugar: 8.9 g
  • Dietary Fiber: 5.4 g
• Protein: 2.6 g
• Fat: 0.95 g
• Vitamin C: 228.3 mg (Over 200% Daily Value)
• Vitamin A: 31 mcg
• Potassium: 417 mg
• Magnesium: 22 mg
• Calcium: 18 mg
• Iron: 0.26 mg

Amrood ke Health Benefits

1. Immunity Boost karta hai:
   Vitamin C ka high content body ki immunity ko strong karta hai aur infections se bachata hai.
2. Digestion ke liye Best:
   Isme dietary fiber hota hai jo digestion ko improve karta hai aur constipation door karta hai.
3. Weight Loss mein Madadgaar:
   Low calories aur high fiber hone ki wajah se guava weight loss ke liye ek healthy option hai.
4. Diabetes Friendly:
   Guava ka low glycemic index aur fiber content blood sugar levels ko control mein rakhne mein madad karta hai.
5. Heart Health Improve karta hai:
   Isme potassium aur magnesium hota hai jo blood pressure ko balance karta hai aur heart ko healthy banata hai.
6. Skin Glow ke liye Achha:
   Vitamin C aur antioxidants ki wajah se yeh skin ko healthy aur glowing banata hai.
7. Cancer Prevention:
   Guava ke antioxidants aur lycopene certain types of cancer se bachav karte hain.
8. Vision ke liye Beneficial:
   Vitamin A ki presence se yeh eyes ke liye accha hota hai aur vision improve karta hai.

Kaise Khayein Amrood ?

1. Raw Snack:
   Fresh Amrood ko seed ke saath ya seed nikal kar directly kha sakte hain.
2. Juice:
   Guava ka juice banakar ek refreshing drink enjoy kar sakte hain.
3. Chaat:
   Amrood ke tukdon ko namak, kali mirch, aur chaat masala lagakar khaana ek tasty aur healthy option hai.
4. Jam aur Jelly:
   Guava ka jam aur jelly bhi kaafi popular hai jo bread ke saath khaya ja sakta hai.

Conclusion

Guava ya amrood ek affordable aur nutritious fruit hai. jo daily diet mein zaroor shamil karna chahiye. Yeh overall health improve karne ke saath-saath taste mein bhi acha deta hai. Apni immunity boost karne aur digestion better karne ke liye guava ko apni lifestyle ka hissa banaiye jisse aap healthy reh sakte hai.