Strawberry ke Nutrition Information aur Benefits 2024.

Strawberry ek healthy aur tasty fruit hai jo apne khatte-meethe taste ke liye famous hai. kuch log ise “Jangli Ber” ya “Videshi Ber” bol dete hain, Yeh na sirf khaane mein mazedaar hoti hai, balki health ke liye bhi bohot faydemand hai. Strawberry ko fresh khaane ke alawa juice, smoothie, aur desserts banane mein use kiya jaata hai. Chaliye iske nutrition aur health benefits ke baare mein detail mein jaante hain.

Strawberry ke Nutrition Facts

Jangli Ber mein kai essential nutrients hote hain jo body ke liye bohot beneficial hote hain:

1. Vitamin C:
   Strawberry vitamin C ka ek rich source hai jo immunity ko boost karta hai aur skin ko glowing banata hai.
2. Fiber:
   Ismein dietary fiber hota hai jo digestion improve karta hai aur weight control mein madad karta hai.
3. Antioxidants:
   Strawberry mein flavonoids aur anthocyanins jese antioxidants hote hain jo free radicals ko fight karte hain aur aging slow karte hain.
4. Low Calories:
   Yeh fruit calories mein low hota hai, isliye yeh weight-loss diet ke liye perfect hai.
5. Folate (Vitamin B9):
   Folate pregnant women ke liye important hai kyunki yeh baby ke development ke liye zaroori hai.
6. Potassium aur Magnesium:
   Yeh dono minerals heart health ko improve karte hain aur blood pressure ko maintain karte hain.

Jangli Ber lightweight hone ke saath-sath nutrients se bharpoor hoti hai. Sirf 100 gram strawberry mein bohot saari health benefits chhupi hoti hain. Yeh fruit calories mein low aur essential vitamins aur minerals se rich hai.

100 Gram Jangli Ber ke Nutrition Facts

(Approximate values):

• Calories: 32 kcal
• Carbohydrates: 7.7 g
  • Sugar: 4.9 g
  • Dietary Fiber: 2 g
• Protein: 0.7 g
• Fat: 0.3 g
• Vitamin C: 58.8 mg (Approx. 98% Daily Value)
• Folate (Vitamin B9): 24 mcg
• Potassium: 153 mg
• Calcium: 16 mg
• Magnesium: 13 mg
• Iron: 0.4 mg
• Water Content: 91%

100 Gram Jangli Ber ke Health Benefits

1. Weight Loss Friendly:
   100 gram mein sirf 32 calories hoti hain aur fiber high hota hai, jo weight loss ke liye perfect hai.
2. Immunity Booster:
   Vitamin C ka high content immunity ko strong banata hai aur body ko seasonal infections se bachata hai.
3. Heart Health Support:
   Ismein potassium aur antioxidants hote hain jo blood pressure ko control mein rakhte hain aur cholesterol levels ko balance karte hain.
4. Skin Glow Improve Karta Hai:
   Vitamin C aur antioxidants se collagen production improve hota hai, jo skin ko youthful aur glowing banata hai.
5. Digestion Ke Liye Achha:
   100 gram strawberry mein dietary fiber hota hai jo digestion ko better karta hai aur constipation reduce karta hai.
6. Diabetes Ke Liye Beneficial:
   Glycemic index low hone ki wajah se yeh blood sugar levels ko balance karta hai, jo diabetes ke patients ke liye safe hai.
7. Anti-Aging Properties:
   Free radicals ko neutralize karne ke liye strawberry ke antioxidants kaafi helpful hote hain, jo aging ke signs ko slow karte hain.
8. Cancer Prevention:
   Strawberry mein ellagic acid aur flavonoids hote hain jo cancer cell growth ko rokte hain.

Kaise Shaamil Karein Apni Diet Mein?

1. Raw Snack:
   100 gram fresh strawberry ko ek healthy snack ke roop mein kha sakte hain.
2. Smoothie:
   Jangli Ber ko banana aur milk ke saath blend karke ek tasty aur nutritious smoothie bana sakte hain.
3. Desserts:
   Strawberry ka use cakes aur ice-cream garnish karne ke liye karen.
4. Fruit Salad:
   Isse different fruits ke saath mix karke ek colorful aur healthy salad mein include karein.

Kaise Khayen Strawberry?

1. Raw: Fresh Jangli Ber ko directly kha sakte hain.
2. Smoothie: Strawberry ko milk aur yogurt ke saath blend karke smoothie banaiye.
3. Desserts: Strawberry ko cakes, ice-creams aur puddings mein use karke taste badha sakte hain.
4. Salad: Isse fruit salad ya green salad mein add karna ek healthy option hai.

Conclusion

Strawberry ek versatile fruit hai jo nutrition aur taste ka perfect combination deta hai. Agar aap apni diet ko healthy aur flavorful banana chahte hain, toh apni daily diet mein strawberry ko zaroor shamil karein. Yeh aapki overall health improve karne ke saath-saath aapko fresh aur energetic feel karane mein bhi madad karega.