exotic fruits full information
Top 7 exotic fruits
Aaj kal, exotic fruits ka trend kaafi badh gaya hai. Har kisi ko naye, unique aur healthy fruits try karne ka shauq hai. Yeh fruits na sirf taste mein alag hote hain, balki inke health benefits bhi kaafi impressive hote hain. Aaj hum baat karenge kuch aise exotic fruits ke baare mein jo aapne shayad pehle na dekhe ho ya suna ho, par unka flavour aur health benefits aapko zaroor pasand aayenge.
1. Dragon Fruit (Pitaya)
Dragon fruit jo exotic fruits mai se ek hai, jise Pitaya bhi kaha jaata hai, ek bahut hi colourful aur unique fruit hai. Yeh fruit mostly pink ya yellow outer skin ke saath hota hai, aur andar ka pulp white ya red hota hai jisme chhote se black seeds hote hain. Dragon fruit ka taste thoda sa sweet aur mildly tangy hota hai. Yeh fruit vitamin C, fiber, aur antioxidants se rich hota hai. Yeh aapke immune system ko boost karta hai aur digestion ko improve karta hai. Aap isse smoothie ya salad mein bhi daal sakte hain.
2. Mangosteen
Mangosteen jo exotic fruits mai se ek hai. Mangosteen, jo “queen of fruits” ke naam se bhi jaana jaata hai, ek small round fruit hota hai jo purple outer skin ke saath hota hai aur andar white segments hote hain. Mangosteen ka taste bahut hi sweet aur tangy hota hai. Yeh fruit vitamin C, fiber, aur several antioxidants se bhara hota hai jo aapke skin aur immune system ke liye faidemand hai. Mangosteen ke health benefits mein anti-inflammatory aur anti-cancer properties bhi hain.
3. Rambutan
Rambutan, jo ki ek hairy, red aur green spiky exotic fruits hota hai, kaafi interesting lagta hai. Iska andar ka pulp translucent aur juicy hota hai, jo sweet aur tangy flavour deta hai. Rambutan ke andar high vitamin C, iron aur antioxidants hote hain, jo aapke immune system ko strong banane mein madad karte hain. Yeh fruit skin ke liye bhi accha hota hai, kyunki yeh wrinkles ko reduce karne aur skin ko hydrate karne mein help karta hai.
4. Jackfruit (Kathal)
Jackfruit yaani Kathal, ek aisa fruit hai jo apni size aur taste ke liye kaafi famous hai. Yeh fruit tropical regions mein hota hai aur iska flavour bahut hi sweet aur earthy hota hai. Jackfruit ko raw aur ripe, dono tariko se khaya jaata hai. Raw jackfruit ko vegetable ki tarah use kiya jaata hai, aur ripe jackfruit ka taste fruit salad mein ya desserts mein enjoy kiya jaata hai. Jackfruit mein high fiber, vitamin A, C aur potassium hota hai. Yeh heart health ko improve karne aur digestion ko enhance karne mein madad karta hai.
5. Durian
Durian, jise “king of fruits” kaha jaata hai, apne strong smell ke liye famous hai. Yeh fruit mostly Southeast Asia mein milta hai. Durian ka taste sweet aur creamy hota hai, par uski smell kaafi overpowering hoti hai, jo kaafi logon ko pasand nahi aati. Iska outer skin thoda hard aur spiky hota hai, lekin andar ka pulp bahut hi creamy aur delicious hota hai. Durian mein high potassium, vitamin C aur fiber hota hai. Yeh fruit energy levels ko boost karta hai aur aapke metabolism ko improve karta hai.
6. Starfruit (Carambola)
Starfruit, yaani Carambola, ek unique shaped fruit hai jo star jaise dikhta hai jab usse slice kiya jaata hai. Iska taste sweet aur slightly sour hota hai. Starfruit mein vitamin C, antioxidants aur fiber kaafi hote hain. Yeh fruit aapke immune system ko boost karta hai aur aapki skin ko bhi glowing banata hai. Agar aapko thoda tangy aur refreshing flavour pasand hai, toh starfruit ka juice ya slices try kar sakte hain.
7. Acai Berry
Acai berries, jo Amazon rainforest se aati hain, kaafi popular ho gayi hain health-conscious logon ke beech. Yeh small dark purple berries antioxidants se bhari hoti hain aur superfood ke roop mein jaana jaata hai. Acai berries ko aap smoothies, bowls ya salads mein add kar sakte hain. Yeh heart health ko improve karne, weight loss mein madad karne aur energy levels ko boost karne mein help karti hain. Inmein high amount of anthocyanins hote hain, jo aapke overall health ke liye beneficial hote hain.
Conclusion
Exotic fruits na sirf taste mein unique hote hain, balki health ke liye bhi kaafi beneficial hote hain. In fruits ko apni diet mein include karke aap apne immune system ko strong bana sakte hain, apni skin ko glow kar sakte hain aur apne digestion ko improve kar sakte hain. Agar aapko naye flavours try karne ka shauq hai, toh in exotic fruits ko apni grocery list mein zaroor include karein!
